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Compare Fitness Programs

Find the best workout program for your goals with our comparison chart below.

Our most popular, effective, and complete programs to help you achieve your fitness and weight loss goals.
  Program
Trainer
TIME Video Benefits How It Works
Best-Selling Fitness Programs Power 90®
Power 90®
Tony Horton
Tony Horton
35–45 minutes Preview Fat burning and total-body sculpting focused on abs, thighs, and upper body. 90-day boot camp featuring fast and effective circuit-training workouts to transform your body in as little as 35 minutes a day.
P90X®
P90X®
Tony Horton
Tony Horton
45–60 minutes Preview Advanced total-body training program focused on abs, legs, chest, back, and arms. Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days.
P90X2®
P90X2®
Tony Horton
Tony Horton
50–60 minutes Preview Advanced sports science focused on balance, agility, core strength & athleticism. Twelve groundbreaking workouts featuring advanced sports science that challenge your body to make it stronger, quicker—better. It builds on muscle confusion with a training technique called Post-Activation Potentiation, or P.A.P., that was developed by professional sports trainers for world class results.
Body Beast
Body Beast™ 
Sagi Kalev
Sagi Kalev 
11–53 minutes  Preview Achieve massive muscle gains and fat loss in just 90 days.  Get HUGE. Gain massive muscle and lose fat with one of the first pro-level bodybuilding, nutrition, and supplement all-in-one systems on the market. It fuses old-school resistance training with breakthrough sports science in 12 extreme muscle-building and growth-inducing workouts, along with a bodybuilding eating plan. 
TurboFire®
TurboFire®
Chalene Johnson
Chalene Johnson
10–55 minutes Preview Burn up to 9x more fat and calories than with traditional cardio. High Intensity Interval Training (HIIT) ignites your metabolism and helps your body burn calories for up to 48 hours after your workout.
INSANITY®
INSANITY®
Shaun T
Shaun T
30–60 minutes Preview Transform your body in 60 days with the most intense workout program ever put on DVD. MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest.
INSANITY: THE ASYLUM�
INSANITY:THE ASYLUM
Shaun T
Shaun T
45–60 minutes Preview Get stronger, faster, and quicker in just 30 days. Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions. In just 30 days, you'll push yourself to the next level of game-day readiness with dramatic, measurable improvements in your athletic performance.
LES MILLS PUMP
LES MILLS PUMP
LES MILLS PUMP International Pro Team
LES MILLS PUMP International Pro Team
 
20–55 minutes  Preview Benefits: Barbell-based rapid weight loss and accelerated strength training program for lean muscle building without the bulk.  How it works: Using the barbell and THE REP EFFECT™ to lift lighter weights at a higher rate of repetition boosts your heart rate and burns more fat and calories than traditional weight workouts. 
LES MILLS COMBAT
LES MILLS COMBAT
Dan Cohen & Rachael Newsham
Dan Cohen & Rachael Newsham
 
30–60 minutes  Preview Carve a lean, strong, chiseled body in just 60 days with the ultimate Mixed Martial Arts Program. Fast Twitch Integration Training blends the most dynamic moves from karate, taekwondo, boxing, muay thai/kickboxing, capoeira, and jiu jitsu, and combines them in explosive, escalating patterns that work your fast-twitch muscles—the ones with the greatest capacity for change—like crazy! You'll burn massive amounts of fat and calories both during the workout and long after. That's how it builds your best body ever in just 60 days.
Slim in 6®
Slim in 6®
Debbie Siebers
Debbie Siebers
25–50 minutes Preview Full-body slimming and toning focused on abs, thighs, buns, and hips. Combines cardio with light resistance moves to burn fat and reshape your body in 6 weeks.
Brazil Butt Lift®
Brazil Butt Lift®
Leandro Carvalho
Leandro Carvalho
30–50 minutes Preview Reduce your hips, slim your thighs, and lift your butt while you burn fat and melt away saddlebags. Combines Brazilian dance, cardio, and signature sculpting moves with Leandro's proven TriAngle Training method that works your butt from multiple angles.
Brazil Butt Lift Master Series
Brazil Butt Lift Master Series®
Leandro Carvalho
Leandro Carvalho
30 minutes Preview Advanced workouts and new tools will not only help you perfect your booty, but also get the tight, sexy bikini body of your dreams. Leandro takes his TriAngle Training method to the next level with 3 innovative workouts that incorporate heavier weights and the stability ball to engage your core with every move, for your ultimate bikini body.
10-Minute Trainer®
10-Minute Trainer®
Tony Horton
Tony Horton
10 minutes Preview Full-body workout in only 10 minutes a day. Combines fat-burning cardio, total-body sculpting, and ab moves all at the same time for maximum efficiency!
Tai Cheng™
Tai Cheng
Dr. Mark Cheng
Dr. Mark Cheng
30–60 minutes Preview Rediscover your youthful energy, mobility, agility, vitality, and well-being. Learn 18 healing Tai Chi movements, and combine them into a health-boosting routine. Incorporate gentle stretching, breathing exercises, and foam roller techniques to help awaken your natural energy; increase flexibility and mobility; and reduce joint and muscle pain.
Turbo Jam®
Turbo Jam®
Chalene Johnson
Chalene Johnson
20–45 minutes Preview Calorie burning and total-body sculpting focused on abs and thighs. Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise.
Hip Hop Abs®
Hip Hop Abs®
Shaun T
Shaun T
25–45 minutes Preview Calorie-burning cardio and total-body sculpting focused on abs and core. Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs.
Body Gospel®
Body Gospel®
Donna Richardson Joyner
Donna Richardson Joyner
10–45 minutes Preview Calorie-burning cardio, core exercises, and strength training to tone and tighten your entire body. Inspirational gospel music powers you through cardio and light resistance workouts to help burn fat and reshape your body.
ChaLEAN Extreme®
ChaLEAN Extreme®
Chalene Johnson
Chalene Johnson
30–45 minutes Preview Advanced circuit training program develops lean, sexy muscle to help you burn up to 60% of your body fat for overall body transformation. The proven 3-phase circuit training technique is guaranteed to give you results every 30 days—the more muscle you build, the more fat you burn because Muscle Burns Fat®!
RevAbs™
RevAbs™
Brett Hoebel
Brett Hoebel
15–45 minutes Preview Fat-burning cardio, muscle-building and sculpting focused on abs and core. Abcentrics™, Capoeira, cardio intervals, strength training, and ab/core work to get you six-pack abs in 90 days.
Rockin' Body®
Rockin' Body®
Shaun T
Shaun T
15–45 minutes Preview Calorie-burning cardio and full-body sculpting moves. Party off the pounds as you dance and sweat to the hottest hits of all time.
These programs will help you burn off the pounds to reach your weight goal.
  Program
Trainer
TIME Video Benefits How It Works
Weight Loss Fitness Programs Slim in 6®
Slim in 6®
Debbie Siebers
Debbie Siebers
25–50 minutes Preview Full-body slimming and toning focused on abs, thighs, buns, and hips. Combines cardio with light resistance moves to burn fat and reshape your body in 6 weeks.
TurboFire®
TurboFire®
Chalene Johnson
Chalene Johnson
10–55 minutes Preview Burn up to 9x more fat and calories than with traditional cardio. High Intensity Interval Training (HIIT) ignites your metabolism and helps your body burn calories for up to 48 hours after your workout.
Brazil Butt Lift®
Brazil Butt Lift®
Leandro Carvalho
Leandro Carvalho
30–50 minutes Preview Reduce your hips, slim your thighs, and lift your butt while you burn fat and melt away saddlebags. Combines Brazilian dance, cardio, and signature sculpting moves with Leandro's proven TriAngle Training method that works your butt from multiple angles.
Brazil Butt Lift®
Brazil Butt Lift Deluxe®
Leandro Carvalho
Leandro Carvalho
30–50 minutes Preview Advanced fat-burning, muscle-sculpting workouts to help shape your perfect butt, plus resistance tools that accelerate your results. Proven TriAngle Training works the three major butt muscles to shape the perfect behind, without adding bulk to your thighs.
Turbo Jam®
Turbo Jam®
Chalene Johnson
Chalene Johnson
20–45 minutes Preview Calorie burning and total-body sculpting focused on abs and thighs. Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise.
Body Gospel®
Body Gospel®
Donna Richardson Joyner
Donna Richardson Joyner
10–45 minutes  Preview Calorie-burning cardio, core exercises, and strength training to tone and tighten your entire body.  Inspirational gospel music powers you through cardio and light resistance workouts to help burn fat and reshape your body. 
Power 90®
Power 90®
Tony Horton
Tony Horton
35–45 minutes Preview Fat burning and total-body sculpting focused on abs, thighs, and upper body. 90-day boot camp featuring fast and effective circuit-training workouts to transform your body in as little as 35 minutes a day.
Rockin' Body®
Rockin' Body®
Shaun T
Shaun T
15–45 minutes Preview Calorie-burning cardio and full-body sculpting moves. Party off the pounds as you dance and sweat to the hottest hits of all time.
Hip Hop Abs®
Hip Hop Abs®
Shaun T
Shaun T
25–45 minutes Preview Calorie-burning cardio and total-body sculpting focused on abs and core. Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs.
RevAbs™
RevAbs™
Brett Hoebel
Brett Hoebel
15–45 minutes Preview Fat-burning cardio, muscle-building and sculpting focused on abs and core. Abcentrics™, Capoeira, cardio intervals, strength training, and ab/core work to get you six-pack abs in 90 days.
LES MILLS PUMP
LES MILLS PUMP
LES MILLS PUMP International Pro Team
LES MILLS PUMP International Pro Team
 
20–55 minutes  Preview Benefits: Barbell-based rapid weight loss and accelerated strength training program for lean muscle building without the bulk.  How it works: Using the barbell and THE REP EFFECT™ to lift lighter weights at a higher rate of repetition boosts your heart rate and burns more fat and calories than traditional weight workouts. 
Kathy Smith's Project:YOU! Type 2™
Kathy Smith's Project:
YOU! Type 2™
Kathy Smith
Kathy Smith
20–60 minutes  Preview The first all-in-one, simple solution to help manage type 2 diabetes.  Helps prevent and control type 2 diabetes by providing an easy-to-follow, step-by-step nutrition plan and exercise program that works for all fitness levels!  
Once you've completed a Best Sellers program and you're ready to take your results to the next level.
  Program
Trainer
TIME Video Benefits How It Works
Advanced Fitness Programs INSANITY®
INSANITY®
Shaun T
Shaun T
30–60 minutes Preview Transform your body in 60 days with the most intense workout program ever put on DVD. MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest.
Body Beast
Body Beast™ 
Sagi Kalev
Sagi Kalev 
11–53 minutes  Preview Achieve massive muscle gains and fat loss in just 90 days.  Get HUGE. Gain massive muscle and lose fat with one of the first pro-level bodybuilding, nutrition, and supplement all-in-one systems on the market. It fuses old-school resistance training with breakthrough sports science in 12 extreme muscle-building and growth-inducing workouts, along with a bodybuilding eating plan. 
TurboFire®
TurboFire®
Chalene Johnson
Chalene Johnson
10–55 minutes Preview Burn up to 9x more fat and calories than with traditional cardio. High Intensity Interval Training (HIIT) ignites your metabolism and helps your body burn calories for up to 48 hours after your workout.
P90X® Plus
P90X® Plus
Tony Horton
Tony Horton
20–45 minutes Preview The next level of advanced total-body training to get you ripped beyond belief. Intense new cardio, muscle chiseling, and ab-/core-ripping moves to incorporate with P90X to ramp up your results.
ChaLEAN Extreme®
ChaLEAN Extreme®
Chalene Johnson
Chalene Johnson
30–45 minutes Preview Advanced circuit training program develops lean, sexy muscle to help you burn up to 60% of your body fat for overall body transformation. The proven 3-phase circuit training technique is guaranteed to give you results every 30 days—the more muscle you build, the more fat you burn because Muscle Burns Fat®!
Slim Series® Express
Slim Series® Express
Debbie Siebers
Debbie Siebers
35 minutes or less Preview Advanced body slimming and toning focused on abs, thighs, butt, and hips. Combines intense cardio with greater resistance to continue slimming and toning your body in under 35 minutes a day.
Chalene Johnson's Get On the Ball!
Chalene Johnson's
Get On the Ball!
Chalene Johnson
Chalene Johnson
45–60 minutes Preview Advanced cardio and total-body sculpting focused on abs, core, and obliques. Innovative moves with the Turbo Ball force your core muscles to work harder for fast, effective body transformation.
P90X ONE on ONE® with Tony Horton
P90X ONE on ONE® with Tony Horton
Tony Horton
Tony Horton
20–40 minutes Preview Effective home workouts for every part of your body. Pile on more Muscle Confusion™ and stay ripped.
Hip Hop Abs® Ultimate Results
Hip Hop Abs®
Ultimate Results
Shaun T
Shaun T
30–45 minutes Preview Advanced cardio and body-sculpting moves targeting abs and core. High-energy dance moves set to hip hop music for cardio, strength, and advanced ab sculpting.
Turbo Jam® Fat Burning Elite
Turbo Jam®
Fat Burning Elite
Chalene Johnson
Chalene Johnson
30–50 minutes Preview Advanced kickboxing and body-sculpting moves focused on core, thighs, and upper body. More intense targeted workouts to maximize your fat-burning and sculpting results.
Yoga Booty Ballet® Master Series
Yoga Booty Ballet®
Master Series
Gillian Marloth and Teigh McDonough
Gillian Marloth and Teigh McDonough
20–35 minutes Preview Advanced sculpting workouts focused on abs, thighs, and booty. Yoga and Pilates moves designed to target your abs and booty in special workouts for any time of day.
Power 90® Master Series
Power 90®
Master Series
Tony Horton
Tony Horton
50 minutes Preview Advanced total-body workouts focused on core, legs, hips, and glutes. Targeted, innovative new cardio and sculpting moves to get you lean and ripped in less time.
INSANITY: THE ASYLUM�
INSANITY:THE ASYLUM
Shaun T
Shaun T
45–60 minutes Preview Get stronger, faster, and quicker in just 30 days. Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions. In just 30 days, you'll push yourself to the next level of game-day readiness with dramatic, measurable improvements in your athletic performance.
LES MILLS PUMP
LES MILLS PUMP
LES MILLS PUMP International Pro Team
LES MILLS PUMP International Pro Team
 
20–55 minutes  Preview Benefits: Barbell-based rapid weight loss and accelerated strength training program for lean muscle building without the bulk.  How it works: Using the barbell and THE REP EFFECT™ to lift lighter weights at a higher rate of repetition boosts your heart rate and burns more fat and calories than traditional weight workouts. 
Tai Cheng™
Tai Cheng
Dr. Mark Cheng
Dr. Mark Cheng
30–60 minutes Preview Rediscover your youthful energy, mobility, agility, vitality, and well-being. Learn 18 healing Tai Chi movements, and combine them into a health-boosting routine. Incorporate gentle stretching, breathing exercises, and foam roller techniques to help awaken your natural energy; increase flexibility and mobility; and reduce joint and muscle pain.
For busy people who need to squeeze in an effective workout in 35 minutes or less.
  Program
Trainer
TIME Video Benefits How It Works
Express Fitness Programs 10-Minute Trainer®
10-Minute Trainer®
Tony Horton
Tony Horton
10 minutes Preview Full-body workout in only 10 minutes a day. Combines fat-burning cardio, total-body sculpting, and ab moves all at the same time for maximum efficiency!
Slim in 6®
Slim in 6®
Debbie Siebers
Debbie Siebers
25–50 minutes Preview Full-body slimming and toning focused on abs, thighs, buns, and hips. Combines cardio with light resistance moves to burn fat and reshape your body in 6 weeks.
Slim Series® Express
Slim Series® Express
Debbie Siebers
Debbie Siebers
35 minutes or less Preview Advanced body slimming and toning focused on abs, thighs, butt, and hips. Combines intense cardio with greater resistance to continue slimming and toning your body in under 35 minutes a day.
Yoga Booty Ballet® Master Series
Yoga Booty Ballet®
Master Series
Gillian Marloth and Teigh McDonough
Gillian Marloth and Teigh McDonough
20–35 minutes Preview Advanced sculpting workouts focused on abs, thighs, and booty. Yoga and Pilates moves designed to target your abs and booty in special workouts for any time of day.
Turbo Jam®
Turbo Jam®
Chalene Johnson
Chalene Johnson
20–45 minutes Preview Calorie burning and total-body sculpting focused on abs and thighs. Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise.
Turbo Jam® LIVE!
Turbo Jam® LIVE!
Chalene Johnson
Chalene Johnson
30 minutes Preview Calorie burning and targeted body toning focused on abs and booty. Live classes with fun dance party feel for slimming and sculpting and rockin' results.
Hip Hop Abs®
Hip Hop Abs®
Shaun T
Shaun T
25–45 minutes Preview Calorie-burning cardio and total-body sculpting focused on abs and core. Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs.
Body Gospel®
Body Gospel®
Donna Richardson Joyner
Donna Richardson Joyner
10–45 minutes  Preview Calorie-burning cardio, core exercises, and strength training to tone and tighten your entire body.  Inspirational gospel music powers you through cardio and light resistance workouts to help burn fat and reshape your body. 
Rockin' Body®
Rockin' Body®
Shaun T
Shaun T
15–45 minutes Preview Calorie-burning cardio and full-body sculpting moves. Party off the pounds as you dance and sweat to the hottest hits of all time.
Power Half Hour®
Power Half Hour®
Tony Horton
Tony Horton
30 minutes Preview Targeted body shaping focused on abs, arms, buns, and thighs. Combines both cardio and targeted body sculpting for maximum results in just 30 minutes a day.
Great Body Guaranteed™
Great Body Guaranteed!™
Tony Horton and Debbie Siebers
Tony Horton and Debbie Siebers
under 10 minutes Preview Targeted body shaping focused on abs, arms, buns, and thighs. Each move targets a specific zone to tighten and tone in under 10 minutes a day.
These programs will target your core to give you flat, amazing abs.
  Program
Trainer
TIME Video Benefits How It Works
Abs/Core Fitness Programs RevAbs™
RevAbs™
Brett Hoebel
Brett Hoebel
15–45 minutes Preview Fat-burning cardio, muscle-building and sculpting focused on abs and core. Abcentrics™, Capoeira, cardio intervals, strength training, and ab/core work to get you six-pack abs in 90 days.
Hip Hop Abs®
Hip Hop Abs®
Shaun T
Shaun T
25–45 minutes Preview Calorie-burning cardio and total-body sculpting focused on abs and core. Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs.
Turbo Jam®
Turbo Jam®
Chalene Johnson
Chalene Johnson
20–45 minutes Preview Calorie burning and total-body sculpting focused on abs and thighs. Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise.
P90X®
P90X®
Tony Horton
Tony Horton
45–60 minutes Preview Advanced total-body training program focused on abs, legs, chest, back, and arms. Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days.
Power 90®
Power 90®
Tony Horton
Tony Horton
35–45 minutes Preview Fat burning and total-body sculpting focused on abs, thighs, and upper body. 90-day boot camp featuring fast and effective circuit-training workouts to transform your body in as little as 35 minutes a day.
Yoga Booty Ballet® Ab & Butt Makeover
Yoga Booty Ballet®
Ab & Butt Makeover
Gillian Marloth and Teigh McDonough
Gillian Marloth and Teigh McDonough
35 minutes Preview Calorie burning and full-body sculpting focused on abs and booty. Combines ab-sculpting yoga, booty-lifting ballet, and fat-melting cardio for total-body results while targeting your core and lower body.
Great Body Guaranteed™
Great Body Guaranteed!™
Tony Horton and Debbie Siebers
Tony Horton and Debbie Siebers
under 10 minutes Preview Targeted body shaping focused on abs, arms, buns, and thighs. Each move targets a specific zone to tighten and tone in under 10 minutes a day.
TurboFire®
TurboFire®
Chalene Johnson
Chalene Johnson
10–55 minutes Preview Burn up to 9x more fat and calories than with traditional cardio. High Intensity Interval Training (HIIT) ignites your metabolism and helps your body burn calories for up to 48 hours after your workout.
INSANITY: THE ASYLUM�
INSANITY:THE ASYLUM
Shaun T
Shaun T
45–60 minutes Preview Get stronger, faster, and quicker in just 30 days. Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions. In just 30 days, you'll push yourself to the next level of game-day readiness with dramatic, measurable improvements in your athletic performance.
LES MILLS PUMP
LES MILLS PUMP
LES MILLS PUMP International Pro Team
LES MILLS PUMP International Pro Team
 
20–55 minutes  Preview Benefits: Barbell-based rapid weight loss and accelerated strength training program for lean muscle building without the bulk.  How it works: Using the barbell and THE REP EFFECT™ to lift lighter weights at a higher rate of repetition boosts your heart rate and burns more fat and calories than traditional weight workouts. 
Our best programs for dancing off the pounds and sculpting lean, sexy muscles.
  Program
Trainer
TIME Video Benefits How It Works
Dance Fitness Programs Hip Hop Abs®
Hip Hop Abs®
Shaun T
Shaun T
25–45 minutes Preview Calorie-burning cardio and total-body sculpting focused on abs and core. Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs.
Brazil Butt Lift®
Brazil Butt Lift®
Leandro Carvalho
Leandro Carvalho
30–50 minutes Preview Reduce your hips, slim your thighs, and lift your butt while you burn fat and melt away saddlebags. Combines Brazilian dance, cardio, and signature sculpting moves with Leandro's proven TriAngle Training method that works your butt from multiple angles.
Shaun T's Dance Party Series™
Shaun T's
Dance Party Series™
Shaun T
Shaun T
30–40 minutes Preview Calorie-burning cardio and body-sculpting moves targeting abs and core. Hot new dance moves and all-new music provide even more fun and challenging ways to party off the pounds and inches.
Hip Hop Abs® Ultimate Results
Hip Hop Abs®
Ultimate Results
Shaun T
Shaun T
30–45 minutes Preview Advanced cardio and body-sculpting moves targeting abs and core. High-energy dance moves set to hip hop music for cardio, strength, and advanced ab sculpting.
Body Gospel®
Body Gospel®
Donna Richardson Joyner
Donna Richardson Joyner
10–45 minutes  Preview Calorie-burning cardio, core exercises, and strength training to tone and tighten your entire body.  Inspirational gospel music powers you through cardio and light resistance workouts to help burn fat and reshape your body. 
Rockin' Body®
Rockin' Body®
Shaun T
Shaun T
15–45 minutes Preview Calorie-burning cardio and full-body sculpting moves. Party off the pounds as you dance and sweat to the hottest hits of all time.
Yoga Booty Ballet® Ab & Butt Makeover
Yoga Booty Ballet®
Ab & Butt Makeover
Gillian Marloth and Teigh McDonough
Gillian Marloth and Teigh McDonough
35 minutes Preview Calorie burning and full-body sculpting focused on abs and booty. Combines ab-sculpting yoga, booty-lifting ballet, and fat-melting cardio for total-body results while targeting your core and lower body.
Turbo Jam® LIVE!
Turbo Jam® LIVE!
Chalene Johnson
Chalene Johnson
30 minutes Preview Calorie burning and targeted body toning focused on abs and booty. Live classes with fun dance party feel for slimming and sculpting and rockin' results.
Our most intense and challenging programs to get you absolutely ripped.
  Program
Trainer
TIME Video Benefits How It Works
Extreme Results Fitness Programs INSANITY®
INSANITY®
Shaun T
Shaun T
30–60 minutes Preview Transform your body in 60 days with the most intense workout program ever put on DVD. MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest.
P90X®
P90X®
Tony Horton
Tony Horton
45–60 minutes Preview Advanced total-body training program focused on abs, legs, chest, back, and arms. Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days.
P90X® Plus
P90X® Plus
Tony Horton
Tony Horton
20–45 minutes Preview The next level of advanced total-body training to get you ripped beyond belief. Intense new cardio, muscle chiseling, and ab-/core-ripping moves to incorporate with P90X to ramp up your results.
Body Beast
Body Beast™ 
Sagi Kalev
Sagi Kalev 
11–53 minutes  Preview Achieve massive muscle gains and fat loss in just 90 days.  Get HUGE. Gain massive muscle and lose fat with one of the first pro-level bodybuilding, nutrition, and supplement all-in-one systems on the market. It fuses old-school resistance training with breakthrough sports science in 12 extreme muscle-building and growth-inducing workouts, along with a bodybuilding eating plan. 
TurboFire®
TurboFire®
Chalene Johnson
Chalene Johnson
10–55 minutes Preview Burn up to 9x more fat and calories than with traditional cardio. High Intensity Interval Training (HIIT) ignites your metabolism and helps your body burn calories for up to 48 hours after your workout.
RevAbs™
RevAbs™
Brett Hoebel
Brett Hoebel
15–45 minutes Preview Fat-burning cardio, muscle-building and sculpting focused on abs and core. Abcentrics™, Capoeira, cardio intervals, strength training, and ab/core work to get you six-pack abs in 90 days.
ChaLEAN Extreme®
ChaLEAN Extreme®
Chalene Johnson
Chalene Johnson
30–45 minutes Preview Advanced circuit training program develops lean, sexy muscle to help you burn up to 60% of your body fat for overall body transformation. The proven 3-phase circuit training technique is guaranteed to give you results every 30 days—the more muscle you build, the more fat you burn because Muscle Burns Fat®!
Slim Series®
Slim Series®
Debbie Siebers
Debbie Siebers
60+ minutes Preview Advanced body slimming and toning focused on abs, thighs, butt, and hips. Combines intense cardio with greater resistance to continue slimming and toning your body.
One on One with Tony Horton
One on One with Tony Horton
Tony Horton
Tony Horton
45–60 minutes Preview Effective home workouts for every part of your body. Every month, Tony delivers his latest workout from his home to yours.
ChaLEAN Extreme® Deluxe Upgrade
ChaLEAN Extreme®
Deluxe Upgrade
Chalene Johnson
Chalene Johnson
30–45 minutes Preview The next level of advanced circuit training workouts for mega-calorie burning. More challenging circuit training moves for intense cardio, abs, and interval-training to keep you in the fat-burning zone even longer.
Chalene Johnson's Get On the Ball!
Chalene Johnson's
Get On the Ball!
Chalene Johnson
Chalene Johnson
45–60 minutes Preview Advanced cardio and total-body sculpting focused on abs, core, and obliques. Innovative moves with the Turbo Ball force your core muscles to work harder for fast, effective body transformation.
INSANITY: THE ASYLUM�
INSANITY:THE ASYLUM
Shaun T
Shaun T
45–60 minutes Preview Get stronger, faster, and quicker in just 30 days. Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions. In just 30 days, you'll push yourself to the next level of game-day readiness with dramatic, measurable improvements in your athletic performance.
Our best cardio programs for accelerating your fat-burning results!
  Program
Trainer
TIME Video Benefits How It Works
Cardio/Fat Burning Fitness Programs INSANITY®
INSANITY®
Shaun T
Shaun T
30–60 minutes Preview Transform your body in 60 days with the most intense workout program ever put on DVD. MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest.
TurboFire®
TurboFire®
Chalene Johnson
Chalene Johnson
10–55 minutes Preview Burn up to 9x more fat and calories than with traditional cardio. High Intensity Interval Training (HIIT) ignites your metabolism and helps your body burn calories for up to 48 hours after your workout.
Brazil Butt Lift®
Brazil Butt Lift®
Leandro Carvalho
Leandro Carvalho
30–50 minutes Preview Reduce your hips, slim your thighs, and lift your butt while you burn fat and melt away saddlebags. Combines Brazilian dance, cardio, and signature sculpting moves with Leandro's proven TriAngle Training method that works your butt from multiple angles.
Hip Hop Abs®
Hip Hop Abs®
Shaun T
Shaun T
25–45 minutes Preview Calorie-burning cardio and total-body sculpting focused on abs and core. Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs.
Body Gospel®
Body Gospel®
Donna Richardson Joyner
Donna Richardson Joyner
10–45 minutes Preview Calorie-burning cardio, core exercises, and strength training to tone and tighten your entire body. Inspirational gospel music powers you through cardio and light resistance workouts to help burn fat and reshape your body.
RevAbs™
RevAbs™
Brett Hoebel
Brett Hoebel
15–45 minutes Preview Fat-burning cardio, muscle-building and sculpting focused on abs and core. Abcentrics™, Capoeira, cardio intervals, strength training, and ab/core work to get you six-pack abs in 90 days.
Turbo Jam®
Turbo Jam®
Chalene Johnson
Chalene Johnson
20–45 minutes Preview Calorie burning and total-body sculpting focused on abs and thighs. Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise.
Power 90®
Power 90®
Tony Horton
Tony Horton
35–45 minutes Preview Fat burning and total-body sculpting focused on abs, thighs, and upper body. 90-day boot camp featuring fast and effective circuit-training workouts to transform your body in as little as 35 minutes a day.
P90X® Plus
P90X® Plus
Tony Horton
Tony Horton
20–45 minutes Preview The next level of advanced total-body training to get you ripped beyond belief. Intense new cardio, muscle chiseling, and ab-/core-ripping moves to incorporate with P90X to ramp up your results.
Turbo Jam® Fat Burning Elite
Turbo Jam®
Fat Burning Elite
Chalene Johnson
Chalene Johnson
30–50 minutes Preview Advanced kickboxing and body-sculpting moves focused on core, thighs, and upper body. More intense targeted workouts to maximize your fat-burning and sculpting results.
Rockin' Body®
Rockin' Body®
Shaun T
Shaun T
15–45 minutes Preview Calorie-burning cardio and full-body sculpting moves. Party off the pounds as you dance and sweat to the hottest hits of all time.
INSANITY: THE ASYLUM�
INSANITY:THE ASYLUM
Shaun T
Shaun T
45–60 minutes Preview Get stronger, faster, and quicker in just 30 days. Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions. In just 30 days, you'll push yourself to the next level of game-day readiness with dramatic, measurable improvements in your athletic performance.
LES MILLS PUMP
LES MILLS PUMP
LES MILLS PUMP International Pro Team
LES MILLS PUMP International Pro Team
 
20–55 minutes  Preview Benefits: Barbell-based rapid weight loss and accelerated strength training program for lean muscle building without the bulk.  How it works: Using the barbell and THE REP EFFECT™ to lift lighter weights at a higher rate of repetition boosts your heart rate and burns more fat and calories than traditional weight workouts. 
Designed to help people of all ages and fitness levels achieve their goals.
  Program
Trainer
TIME Video Benefits How It Works
Getting Started Fitness Programs Tai Cheng™
Tai Cheng
Dr. Mark Cheng
Dr. Mark Cheng
30–60 minutes Preview Rediscover your youthful energy, mobility, agility, vitality, and well-being. Learn 18 healing Tai Chi movements, and combine them into a health-boosting routine. Incorporate gentle stretching, breathing exercises, and foam roller techniques to help awaken your natural energy; increase flexibility and mobility; and reduce joint and muscle pain.
Turbo Jam®
Turbo Jam®
Chalene Johnson
Chalene Johnson
20–45 minutes Preview Calorie burning and total-body sculpting focused on abs and thighs. Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise.
Brazil Butt Lift®
Brazil Butt Lift®
Leandro Carvalho
Leandro Carvalho
30–50 minutes Preview Reduce your hips, slim your thighs, and lift your butt while you burn fat and melt away saddlebags. Combines Brazilian dance, cardio, and signature sculpting moves with Leandro's proven TriAngle Training method that works your butt from multiple angles.
Slim in 6®
Slim in 6®
Debbie Siebers
Debbie Siebers
25–50 minutes Preview Full-body slimming and toning focused on abs, thighs, buns, and hips. Combines cardio with light resistance moves to burn fat and reshape your body in 6 weeks.
Rockin' Body®
Rockin' Body®
Shaun T
Shaun T
15–45 minutes Preview Calorie-burning cardio and full-body sculpting moves. Party off the pounds as you dance and sweat to the hottest hits of all time.
Power 90®
Power 90®
Tony Horton
Tony Horton
35–45 minutes Preview Fat burning and total-body sculpting focused on abs, thighs, and upper body. 90-day boot camp featuring fast and effective circuit-training workouts to transform your body in as little as 35 minutes a day.
Body Gospel®
Body Gospel®
Donna Richardson Joyner
Donna Richardson Joyner
10–50 minutes Preview Calorie-burning cardio, core exercises, and strength training to tone and tighten your entire body. Inspirational gospel music powers you through cardio and light resistance workouts to help burn fat and reshape your body.
Yoga Booty Ballet® Ab & Butt Makeover
Yoga Booty Ballet®
Ab & Butt Makeover
Gillian Marloth and Teigh McDonough
Gillian Marloth and Teigh McDonough
35 minutes Preview Calorie burning and full-body sculpting focused on abs and booty. Combines ab-sculpting yoga, booty-lifting ballet, and fat-melting cardio for total-body results while targeting your core and lower body.
Kathy Smith's Project:YOU! Type 2™
Kathy Smith's Project:
YOU! Type 2™
Kathy Smith
Kathy Smith
20–60 minutes Preview The first all-in-one, simple solution to help manage type 2 Diabetes. Helps prevent and control type 2 Diabetes by providing an easy-to-follow, step-by-step nutrition plan and exercise program that works for all fitness levels!
Yoga Booty Ballet Pure & Simple Yoga
Yoga Booty Ballet Pure & Simple Yoga
Gillian Marloth Clark
Gillian Marloth Clark
30 minutes Preview Increase flexibility and strength while relaxing your mind and body. No dancing or fancy choreography. Just classic yoga poses with 3 levels, so you can start easy and continue to challenge yourself.
Workouts designed for younger people, older people, and people with special needs.
  Program
Trainer
TIME Video Benefits How It Works
Specialty Fitness Programs Tai Cheng™
Tai Cheng
Dr. Mark Cheng
Dr. Mark Cheng
30–60 minutes Preview Rediscover your youthful energy, mobility, agility, vitality, and well-being. Learn 18 healing Tai Chi movements, and combine them into a health-boosting routine. Incorporate gentle stretching, breathing exercises, and foam roller techniques to help awaken your natural energy; increase flexibility and mobility; and reduce joint and muscle pain.
Body Gospel®
Body Gospel®
Donna Richardson Joyner
Donna Richardson Joyner
10–45 minutes Preview Calorie-burning cardio, core exercises, and strength training to tone and tighten your entire body. Inspirational gospel music powers you through cardio and light resistance workouts to help burn fat and reshape your body.
Kathy Smith's Project:YOU! Type 2™
Kathy Smith's Project:
YOU! Type 2™
Kathy Smith
Kathy Smith
20–60 minutes Preview The first all-in-one, simple solution to help manage type 2 Diabetes. Helps prevent and control type 2 Diabetes by providing an easy-to-follow, step-by-step nutrition plan and exercise program that works for all fitness levels!
LES MILLS PUMP
LES MILLS PUMP
LES MILLS PUMP International Pro Team
LES MILLS PUMP International Pro Team
 
20–55 minutes  Preview Benefits: Barbell-based rapid weight loss and accelerated strength training program for lean muscle building without the bulk.  How it works: Using the barbell and THE REP EFFECT™ to lift lighter weights at a higher rate of repetition boosts your heart rate and burns more fat and calories than traditional weight workouts. 
Total Body Solution™
Total Body Solution™
Debbie Siebers
Debbie Siebers
15 minutes Preview Help relieve pain in your neck, shoulders, core, lower back, and knees. These easy-to-follow drills will help relieve pain and prevent strain to get you back to your active lifestyle.
Get Real with Shaun T™
Get Real with
Shaun T™
Shaun T
Shaun T
25–30 minutes Preview Cardio and strength training for kids ages 9 and up. Have a blast as you alternate daily cardio and strength training workouts to manage weight and fitness.
Shaun T's Fit Kids® Club
Fit Kids® Club
Shaun T
Shaun T
25 minutes Preview Fun workouts for kids 7 and up to burn calories and get fit. Light cardio and fun choreography to get kids of all shapes and sizes up and moving.
Tony & the Kids!
Tony & the Kids!
Tony Horton
Tony Horton
30 minutes Preview Fun and simple moves for kids 5 and up to improve their coordination, balance, and flexibility. Combines stretching, hopping, jumping, kicking, and twisting to help burn off kids' excess energy.
Tony & the Folks!
Tony & the Folks!
Tony Horton
Tony Horton
30 minutes Preview Low-impact exercise for anyone age 55 and up. A fun way to increase energy, reduce joint stiffness, and improve flexibility, strength, and balance.
Ho' Ala ke Kino
Ho' Ala ke Kino
Tony Horton
Tony Horton
30 minutes Preview Improves flexibility and coordination, and invigorates your body while relaxing your mind. Simple 30-minute yoga and stretching routine set on the tranquil beaches of Hawaii. With trainer Tony Horton.