Garlic seared broccoli

Garlic seared broccoliINGREDIENTS

2 tsp. olive oil
4 large garlic cloves, minced
4 cups broccoli florets (1⁄2-inch pieces)
1⁄2 cup water

Serves 4

Prep time: 5 minutes
Cook time: 6 minutes

INSTRUCTIONS

1. Heat oil in a large, nonstick skillet over medium heat. Sauté garlic for one minute, stirring constantly. Add broccoli and sauté for 2-3 minutes, stirring often.
2. Pour water over broccoli, cover and steam for two more minutes. Stir and serve.

NUTRITION FACTS (per serving):

44 calories
2 g protein
5 g carbs
2.5 g fat
1 g fiber
0 mg cholesterol
20 mg sodium
0 g sugar

Cook it in five minutes or less by:
>> Steaming – place in a steamer over boiling water
>> Sautéing – sizzle in a skillet with a dash of oil
>> Flash dunking – drop florets into 1 inch of boiling water, scoop out when bright green

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