Ultimate Reset – Look, Feel and be healthier

Ultimate Reset – Look, Feel and be healthier

“The Beachbody Ultimate Reset has been LIFE-TRANSFORMING!”
Watch this inspirational transformation video of those who chose to break the cycle and start fresh again with a new, healthier lifestyle!

Increase Energy, lose weight, and lower your cholesterol. If you’re feeling tired and sluggish, give yourself a comprehensive inner-body tune-up. In just 21 days, the Ultimate Reset™ can help you gently restore your body to its optimal “factory settings,” to help you have more energy and greater focus, enjoy better digestion, lose weight, and reclaim your overall health.

The Beachbody Ultimate Reset includes six essential supplements. These Ultimate Reset Supplements are uniquely formulated to help restore your body to optimal health. You’ll eat three healthy, filling meals every day, while the supplements work together gradually to gently shift your body’s internal settings.*

You also get the complete Ultimate Reset Program and Nutrition Guide, two DVDs full of motivation and meal-preparation videos, the Ultimate Reset Caddy to conveniently carry your supplements on the go, and exclusive 24/7 online content including daily cleanse tips, recipes, shopping lists, and support from your Team Beachbody® Coach and fellow Reset participants.

Ultimate Reset:
Cleanse
Detox
Weight loss
Lower cholesterol
Energy
Focus

Beachbody Ultimate Reset  Beachbody Ultimate Reset Challenge Pack
Challenge Pack includes:
Ultimate Reset
30 Day supply of Shakeology
30 FREE Trial of Club Membership
FREE Shipping
FREE Personal Support

6 Survival Tips for Eating in Bars

Eating in Bars
Most of us think of fast food, office doughnuts, or that tub of ice cream in the freezer when we think of diet traps. But what about those unplanned little grazings that happen when we wander out to happy hour with colleagues after work, hit the nightclubs for somebody’s birthday on the weekend, or gather with friends at the local sports bar to watch the playoff game on Sunday afternoon? Somebody passes around a bucket of wings, a plate of calamari, or a couple of orders of fries and onion rings, and you decide you’re just going to try one of these, one of those, and you surely can’t refuse that one at the happy hour price—it’s like throwing money away! Emboldened by judgment-loosening alcoholic beverages (not to mention highly caloric), a whole diet plan can be shredded in one evening. But none of us wants to stay home with our celery sticks and cabbage soup while our friends and coworkers are out on the town. So let’s take a look at some of the worst offenders offered up at our favorite watering holes and some alternatives we can order instead.

1. Buffalo wings
These little deadlies took off like crazy in the 90s and now they, or some variation, are available at almost every bar in town. Sold by the pound, by the half-dozen, or by the wing, they are delicious, but watch out—these babies can give you a buffalo butt. The basic recipe for the classic Buffalo wing is to deep-fry separated wing sections and then toss them in a combination of butter and hot sauce. Some places have added breading to the mix to better absorb the fat and sauce, and most serve them with celery and carrot sticks with a healthy serving of full-fat ranch or blue cheese dressing. Why have they become so popular? Well, of course, they taste great, but more than that, think about the bar’s strategy. What are they in the business of? Serving drinks. And here’s where the wings become the perfect bar food. They’re spicy—which makes you want to drink more. They’re salty—which makes you want to drink more. They’re fatty—which makes you feel the effects of the alcohol less . . . and makes you want to drink more. It’s a perfect storm of high-calorie temptation to make you ingest more high-calorie drinks.

I initially went to the Hooters Web site to get nutritional info for their wings, and finding none, went to their FAQ, where I was informed they couldn’t possibly give out nutritional information for such a customizable dish. I found this to be the case at most of the popular chains. This reluctance to divulge didn’t bode well for the dainty chicken wing. I finally found a third-party site reporting that a 10-piece chicken wing appetizer order at Ruby Tuesday had 910 calories and 66 grams of fat. Add the blue cheese dressing, and you can knock it up to 1,090 calories and 85 grams of fat. This seemed pretty typical. If you add variations like breading, or syrupy sauces like teriyaki or sweet-and-sour, you can bump up the calories even higher. It’s safe to guess that for every wing you eat out of your table’s wing bucket, you’re getting around 100 calories and 7 grams of fat. Chicken wings are mostly skin, so they’re pretty much the least healthy part of the chicken you can eat. And chicken “fingers” or “nuggets” aren’t much better. Some grind up the skin into the meat, which ends up being the base for the nugget, and even the all-breast-meat versions have tons of fat from the breading.
Instead: Just treat yourself to one or two wings or fingers from the bucket. But then fill up on the accompanying celery and carrot sticks (however, skip the ranch and blue cheese; ask if there’s salsa or marinara sauce). You can ask your waiter and barkeep for extra sticks, too, so your friends don’t think you’re a celery hog.

2. French fries
Fries are definitely high on the bar’s salty-fatty scale. But they’re another perfect bar food. Loved by vegetarians and carnivores alike. Usually the cheapest appetizer on the menu and great finger food for passing around. But a basket of fries, depending on how they’re prepared, can have 500 to 1,000 calories, at least half of which come from fat. Not to mention the sodium content, and even the accompanying ketchup which is usually full of high-fructose corn syrup. And, you can also get creative by adding cheese, chili, bacon, or anything else to the fries. At the Outback Steakhouse, you can order the Aussie Cheese Fries, whose one-pound, 12-ounce serving contains 2,900 calories and 182 grams of fat. Outback—it’s Australian for heart attack! Hopefully, this dish is meant to be shared, but even an individual 10-ounce cheese fries order at Johnnie Rockets clocks in at 760 calories with 43 grams of fat.
Instead: Skip the toppings. Fries, at heart, are just potatoes, which, while a bit carby, aren’t unhealthy. If you have an option between steak fries and shoestring/thin-cut fries, go with the steak fries. The potato-to-grease ratio is much higher, so essentially each steak fry absorbs less fat than the shoestring/thin-cut variety. Also, if you’re at an Irish or British pub, you could use no-calorie vinegar as your condiment of choice instead of HFCS-laden ketchup.

3. Nachos
This “snack” plate is a fiesta of fat and calories—a bed of deep-fried tortilla chips, loaded with full-fat melted cheese and sour cream. At least there’s some salsa, which is low in calories; refried beans, which give you a little fiber with your fat; and some heart-healthy guacamole. But don’t let those ingredients justify the indulgence—nachos can often be the most caloric item on the menu. One order of Classic Nachos at Chili’s contains 1,570 calories and 115 grams of fat (58 grams of which are saturated). Even if you share this pile of fatty goodness with a friend, you’ve still inhaled almost your entire day’s recommended allowance of fat, and you haven’t even ordered dinner. Olé!
Instead: Let your fork be your friend. Instead of using the tortilla chips as your cheese delivery system, use a fork and pick at the healthier things on the nacho plate—the salsa, the guacamole, the jalapeños, the olives, the beans, or the lean chicken or steak (if the nachos come with that). I also recommend sitting/standing far away from the nachos. It’ll be less tempting to eat them absentmindedly. If you’ve only ordered chips and salsa, try keeping your salsa-to-chip ratio high. The salsa’s low-calorie and nutritious, the chip is fattening and virtually nutrition free. So load up a chip with healthy salsa. Better to get refills on the salsa than the chips.

4. Deep-fried delicacies
This year, a top seller at state and county fairs is deep-fried Coke. Clearly, as a society, we have arrived at a point where we are able and willing to deep-fry pretty much anything. From classics like onion rings and calamari to new innovations like deep-fried jalapeño rings, anything that can be dipped in batter and dropped into a vat of sizzling oil will be served at your local bar. But keep in mind that while these munchies may have begun their lives as vegetables and seafood, they are not for the health-conscious. A large raw onion has 60 calories and no fat; a typical serving of onion rings has 500 calories and 34 grams of fat. Three ounces of squid contain 78 calories with one gram of fat; an order of calamari fritti at the Macaroni Grill has 1,210 calories with 78 grams of fat (13 of which are saturated). Clearly the lesson is to stay away from the deep fryer.
Instead: The bright side of a deep-fried menu is that a deep fryer is usually a sign of a working kitchen—one that might have a refrigerator. If so, you could order an alternate appetizer like shrimp cocktail—a 10-shrimp serving only runs you 228 calories with 4 grams of fat. Or order a salad with dressing on the side. And if you feel bad that you’re not joining the crowd at the saturated fat trough, see if you can get a buddy to go halfsies with you on a healthy menu item like a salad. Then you can bond with your friend instead of having plaque bond with your artery walls.

5. Sushi
If your alcohol-themed gathering is at a Japanese-themed or sushi bar, you may have hit diet heaven. Sake is only 39 calories an ounce, comparable to wine, and sushi—generally a roll of fish, rice, and seaweed—is actually low-calorie, low-fat, and healthy! Score! Be careful though, not all sushi is created equal. Some rolls that contain spicy mayonnaise sauces or tempura batter can rack up the calories big time. For example, a plain tuna roll is about 184 calories with 2 grams of fat. A spicy tuna roll is 290 calories with 11 grams of fat; and a tuna tempura roll is 508 calories with 21 grams of fat. Of course, with true Yankee ingenuity, Americans have figured out ways to incorporate all manner of ingredients into sushi. I swear to you, I’ve seen cheeseburger and pizza sushi on menus. Watch out for the ones that will turn your heart-healthy snack into a gut bomb—like the salmon-cream-cheese roll which has 517 calories with 20 grams of fat. Traditional Japanese appetizers like tempura can also be as fattening as onion rings. Three pieces of vegetable tempura run about 320 calories with 18 grams of fat.
Instead: Stick to sushi made without sauces, tempura, or other caloric ingredients. If you really want to cut calories (and carbs), order sashimi, or sushi without rice. A typical serving of tuna sashimi is less than 40 calories and 3 grams of fat. Also, look for other low-calorie items on the menu like miso soup (76 calories) or edamame (100 calories for half a cup).

6. Peanuts, pretzels, popcorn, and mixes
The diviest bar in town might not have a menu from the kitchen, but they’ll probably have a barrel of some crunchy treat which will be served in small refillable bowls—gratis. Again, this isn’t just an act of incredible generosity by the bartender, it’s motivation for you to get full of salt and fat so you can order more drinks, early and often. Peanuts are a good source of protein, but they have about 164 calories an ounce (about 30 peanuts) and 14 grams of fat. Popcorn is 140 calories an ounce (about 2-1/2 cups) with 8 grams of fat. Pretzels are only 107 calories an ounce (about five pretzels), with almost no fat, but you also get a full 20 percent of your sodium RDA in that ounce. An ounce of Chex mix (about 2/3 cup) is 120 calories with 5 grams of fat. And Asian snack mix (largely seasoned rice crackers) is 142 calories an ounce (about a cup) with 7 grams of fat.
Instead:
You can pretty well name your poison on this one. They’re all around the same calorie count per ounce. I’ve yet to find the bar where the bartender dished out a healthy alternative from the bottomless snack bucket behind the bar. The main thing to remember is that the bowl is indeed bottomless, and the bartender will keep filling the bowl, so you keep filling your glass. And keep in mind Ben Stiller’s speech from Along Came Polly, where his risk assessor character explains to Jennifer Aniston the number of people in the bar who went to the bathroom, didn’t wash their hands, and then plunged those dirty hands into the communal nut bowl. The nice thing about joints like this is that they’re not going to give you a dirty look if you pull a P90X® Peak Performance Protein Bar out of your purse. Also, if you plan on getting your nutritional sustenance from a bartender in the evening, it might be wise to pop a couple of ActiVit® multivitamins in the morning. Bottoms up!

How Do I Keep Going?

Motivation
Here’s a question people ask me: “I’m finding that my exercise routine is very intense and I’m seeing the benefits on day 1, so what can I do to stay motivated and keep going?”

Most folks struggle with motivation every day. I’m one of them. Motivation can be broken down into a few subcategories. My fifth Law of Health and Fitness is “Loving It.” Progress and motivation are possible if you look forward to your workouts. They have to be challenging and interesting to you. If you despise them before you start them, you’re not going to survive them for very long. If your reasons why are meaningful to you, then staying motivated is easier. I’m always promoting health, fitness, quality of life, and feeling good as reasons to get and stay motivated. Not to say that a person’s goal to lose weight or fit into smaller clothes isn’t motivating—it’s just that when these goals are obtained then new ones need to come into play.

When the numbers on your scale and measuring tape are low enough to make you happy then it’s important to start to explore some new numbers. I’m talking about numbers that relate to ability, improvement, and achievement. Your physical appearance will improve at a more rapid rate if you can start to exercise with your focus on power, speed, and strength. This mind set applies to both men and women. This means that your motivation comes from your desire to “Bring It” during exercise at home and out in the world. Let your P90X® or Power 90® workouts trigger something new and bigger than anything you’ve done before. For me it’s skiing and gymnastics. For you it could be anything that pushes you beyond the confines of repeating the same workouts the same way, day after day.

9 Ways to Get Motivated to Run

Running
Running grows more and more popular every year with good reasons: You can get involved in this fun and affordable sport with just a pair of running shoes, shirts and a T-shirt. You can run on sidewalks, a track or trail and no matter where you live, you can run. Running is one of the best things you can do for your body and spirit.

If you’ve never run before, turning off the TV and getting of the couch might be challenging. These tips will help get you motivated and progress from a couch potato to a race runner in no time while having fun.

Know Your Objective

If you don’t know why you are doing it, you are likely to give up too soon. You may want to lose weight, lower blood sugar, get healthy, spend more time outdoors, fight depression or embrace the activity a friend or loved one is doing so you can spend more time with him or her. No matter what the reason is, make sure you know why you want to run.

Set a Goal

It is much easier to stay motivated if you have a concrete, measurable goal. If you are new to running, sign up for a race. Registering for a race can perform miracles for your motivation—you’ll have to work hard to have your money pay off. Participation in a race is also a great way for a beginner to get involved with the running community. Once you cross the finish line, you’ll be hooked forever.

Find Partners in Crime

Everything is easier and much more fun when you have someone to share it with. Running is a great way of spending time with people you care about or making new friends. Schedule runs with your spouse, kids or friends, and you’ll run out of excuses not to run when someone asks, “Are we running today?” Can’t encourage your close ones to run with you? Sign up for a local running club. You will make new friends and get lots of support.

Follow a Training Plan

Many beginners make the same mistake. They just put on their shoes and try to run for as long as they can. In five minutes or less, they run out of breath, switch to walking and swear not to do it again. Following a training plan will make it easy for you to ease into running and progress safely. Programs like the popular C25K are designed just for beginners and bring you, step-by-step, from 60 seconds of running to a 5K race. Plus, they are a great motivation: Once you start week one, you can’t wait to graduate.

Track Your Progress

As you go through your training plan, mark milestones: your first mile, your first run without walk breaks. Write everything down—record not only time and distance but also your feelings and emotions. Get a nice notebook or go digital and start a blog. Who knows, you may become the next popular run blogger.

Educate Yourself

Try to learn as much as you can about running. Subscribe to magazines, read websites and blogs, participate in forums. It will keep you interested, give you useful information, and make you feel part of the running community. Check out books and movies about runners—they’re fun motivational tools.

Reward Yourself

Training might be tough at times but it doesn’t mean hard work leaves no room for a little treat. You run because you love yourself, not because you want to torture yourself. Halfway done with your training program and didn’t miss a day? Did you better your race time? Celebrate success. This doesn’t necessarily mean throwing a pizza party or indulging in sweets and fast food. Buy something that will help you with your new hobby: a new running shirt, a pair of new shoes, a water bottle or a runner’s watch.

Enjoy It

We all prefer to do things we enjoy. If you like something, you keep doing it. Think about running not as an activity you have to do, but as a way to unlock your physical and spiritual potential. Every time you run, you learn something new about yourself, and this is priceless.

Smile

It may sound silly, but it works. Smile when you run—it tells your brain you are happy, and you should be. Think about all those people who would love to do what you are doing. As your body gets stronger, fitter and healthier, your life will get better. Isn’t that reason enough to smile?

Ultimate Reset – The Current Crisis of America

Ultimate Reset – The Current Crisis of America

Toxic overloads in our everyday environment can lead to premature aging, obesity, diabetes, and cancer. The Ultimate Reset may be the answer you need to “reset” your body!

Break the cycle and start fresh again with a new, healthier lifestyle!

Increase Energy, lose weight, and lower your cholesterol. If you’re feeling tired and sluggish, give yourself a comprehensive inner-body tune-up. In just 21 days, the Ultimate Reset™ can help you gently restore your body to its optimal “factory settings,” to help you have more energy and greater focus, enjoy better digestion, lose weight, and reclaim your overall health.

The Beachbody Ultimate Reset includes six essential supplements. These Ultimate Reset Supplements are uniquely formulated to help restore your body to optimal health. You’ll eat three healthy, filling meals every day, while the supplements work together gradually to gently shift your body’s internal settings.*

You also get the complete Ultimate Reset Program and Nutrition Guide, two DVDs full of motivation and meal-preparation videos, the Ultimate Reset Caddy to conveniently carry your supplements on the go, and exclusive 24/7 online content including daily cleanse tips, recipes, shopping lists, and support from your Team Beachbody® Coach and fellow Reset participants.

Ultimate Reset:
Cleanse
Detox
Weight loss
Lower cholesterol
Energy
Focus

Beachbody Ultimate Reset  Beachbody Ultimate Reset Challenge Pack
Challenge Pack includes:
Ultimate Reset
30 Day supply of Shakeology
30 FREE Trial of Club Membership
FREE Shipping
FREE Personal Support