You often find the urge to kill the diet routines as the holiday season brings feasting and festivities – Oh the desserts! Hence, health eating is often at par and fitness is a long forgotten thing.
Like Thanksgiving, you forget all about your health before sitting down at the Christmas table. However, you can control many factors to avoid losing the willpower in front of the treats galore.
Saying that, how can you smartly manage eating healthy during the Christmas season, without starving yourself of all the delights?
Here are some simple tips for you to control yourself from going crazy over the Christmas dinner table:
Healthy Christmas dinner Eating Tip #1: Dump the Junk!
Christmas foods are usually high in calorie count and therefore you need to avoid taking the extra. Junk food is a health and fitness killer. Try to avoid taking junk food items like sweets, frizzy drinks, or other snacks while you are sitting down in front of the TV with your family and friends.
Healthy Christmas Dinner Eating Tip #2: Take Plenty of Liquids
Generally, hydration is never a bad thing and you can take liquids to reduce hunger. If you feel the urge to eat something off hours, try to overcome the feeling by taking some healthy beverage or just plain water. You can also take Shakeology shake to avoid the off-hour hunger pangs.
Healthy Christmas Eating Tip #3: Carry Healthy, Nutritious Snacks!
This is a good idea especially if you are spending hours on Christmas shopping. Just when you are about to go to the food courts, take a Beachbody snack bar (P90X Peak Performance Bars) and munch on it. It will help to keep you light and healthy and prevent you from choosing other unhealthy options.
Healthy Christmas Dinner Eating Tip #4: Pace Yourself on the Table!
We tend to eat when delicious food sits in front of us on the table. It is hard to say No! Well, you do not really have to say that unless you can pace your food intake.
Do not take food in huge portions as this may end up in overeating. Take the best food items from the table and put them in smaller portion sizes. Avoid taking the dips, the creamy stuffing’s, and the crackers.
Healthy Christmas Dinner Eating Tip #5: Be a Role Model!
Try to be a role model for your kids. Set as example as an adult by consuming more vegetables in your meals and cutting on the desserts. This will not only help you with eating healthy, but will also send out a positive note for them.
Making A Healthy Christmas Dinner Table:
Now that you know smart tips to eat healthy on the Christmas Dinner and Parties, you should also know how you can make your Christmas Dinner Healthy for everyone.
Add plenty of veggies with the Christmas feasts. If you do not want to keep with the traditional Christmas feasts, add healthier side dishes and snacks to keep goodness as well as health together.
Lastly, Make sure you remember that healthy eating is not just for Christmas, it is for life!