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Tag Archives: Shaun T

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Get Real With Shaun T

Posted on July 17, 2016 by Hank Rouse
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Get Real is a workout for teens presented by the INSANITY master, Shaun T. With excellent music and fun dance steps, your kids won’t even feel like they’re working out!

Join one of our TEAM’s FREE Challenge Groups by sending me a message here

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Get Real With Shaun T

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Posted in Challenge Group, Insanity, Shaun T, Uncategorized | Tagged Account, CE, Challenge Group, FREE, free challenge, insanity, Join, Shaun T, Team, With, workout | Leave a reply

What is Insanity – Maximum Cardio Workout

Posted on July 14, 2016 by Hank Rouse
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Insanity

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Posted in Challenge Group, Insanity, Shakeology, Videos | Tagged #hankfit247, #Insanity, Account, beachbody, Body, cardio, CE, Challenge Group, coach, Coaching, Fitness, FREE, free challenge, HANK, HankFit, insanity, Join, Pack, Personal, Rouse, Shake, Shakeology, Shaun T, Support, Team, TEAM hankfit247, workout | Leave a reply

What is Insanity – Maximum Cardio Workout

Posted on June 26, 2016 by Hank Rouse
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Insanity  Insanity Challenge Pack
Challenge Pack includes:
Insanity
30 Day supply of Shakeology
30 FREE Trial of Club Membership
FREE Shipping
FREE Personal Support

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Posted in Challenge Group, Insanity, Shakeology, Shaun T, Videos | Tagged #hankfit247, #Insanity, Account, beachbody, cardio, Challenge Group, Fitness, FREE, free challenge, insanity, Join, Pack, Personal, Shake, Shakeology, Shaun T, Support, Team, TEAM hankfit247, workout | Leave a reply

Dan B. – Loses 170lbs Doing P90X and Insanity

Posted on June 11, 2016 by Hank Rouse
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This is Dan B. He have been on an amazing journey, and I want to share it with the world. Dan is a man who went from 370lbs to 200lbs working out, doing P90x, Insanity, and eating healthy. I find it a privilege to bring this video to you.

Join one of our TEAM’s FREE Challenge Groups by sending me a message here

Create your FREE account here

P90X P90X Challenge Pack
Insanity Insanity Challenge Pack
Challenge Pack includes:
P90X or Insanity
30 Day supply of Shakeology
30 FREE Trial of Club Membership
FREE Shipping
FREE Personal Support

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Posted in Challenge Group, Insanity, P90X, Shakeology, Uncategorized | Tagged Account, beachbody, Challenge Group, Fitness, FREE, free challenge, Health, insanity, Join, p90x, Pack, Personal, Shake, Shakeology, Shaun T, Support, Team, TEAM hankfit247, Tony Horton, With | Leave a reply

Product Overviews

Posted on February 27, 2016 by Hank Rouse
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Fitness+Nutrition+Support=Success

Obesity is the terror within. We are killing ourselves by not eating healthy and not exercising. There is a solution: THE BEACHBODY CHALLENGE.

If you are ready to make a change, join the movement that will end the trend of obesity, the Beachbody Challenge!

The next challenge group is starting soon and spaces are limited. Contact us immediately to reserve your spot!

TEAM HankFit247 looks forward to joining you and helping you on your journey.

Join one of our TEAM’s FREE Challenge Groups by sending me a message here

Create your FREE account here

TEAM HankFit247 Logo

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Posted in Brazil Butt Lift, Challenge Group, Insanity, P90X, Power90, Slim in 6, Turbo Jam, TurboFire, Videos, Yoga Booty Ballet | Tagged #hankfit247, #P90X, #Power90, Account, BBL, beachbody, Beachbody Challenge, Body, CE, Challenge Group, coach, Coaching, Fitness, FREE, free challenge, HANK, HankFit, Health, insanity, Join, nutrition, obesity, p90x, p90x2, Rouse, Shaun T, Si6, Star, Success, Support, Team, TEAM hankfit247, Tony Horton, With | Leave a reply

Insanity: The Asylum

Posted on February 15, 2016 by Hank Rouse
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If you survived INSANITY®, you just might be crazy enough to enter THE ASYLUM—Shaun T’s brand-new 30-day sports-performance series. Unleash your inner athlete and get ready to WIN on game day.

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Asylum  Insanity the Asylum Challenge Pack
Challenge Pack includes:
Insanity the Asylum
30 Day supply of Shakeology
30 FREE Trial of Club Membership
FREE Shipping
FREE Personal Support

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Posted in Challenge Group, Insanity, Insanity: The Asylum, Shakeology, Shaun T, Videos | Tagged Account, asylum, beachbody, Body, bran, CE, Challenge Group, coach, Coaching, Fitness, FREE, free challenge, HANK, HankFit, insanity, Join, Pack, Personal, Shake, Shakeology, Shaun T, Sports, Support, Team, TEAM hankfit247 | Leave a reply

Logra tus metas con Piolín y Team Beachbody®

Posted on October 30, 2015 by Hank Rouse
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Piolín te esta retando a que te unas al Reto de Piolín para Perder Peso con Beachbody® para ayudar a terminar con la tendencia de la obesidad en la comunidad hispana. Mira como la gente se está uniendo al reto.

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TEAM HankFit247 Logo

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Posted in Challenge Group, Spanish, Videos | Tagged #hankfit247, #P90X, #Power90, Account, BBL, beachbody, Body, CE, Challenge Group, coach, Coaching, Fitness, FREE, free challenge, HANK, HankFit, insanity, Join, p90x, p90x2, Rouse, Shaun T, Si6, Team, Team Beachbody, TEAM hankfit247, Tony Horton | Leave a reply

El Reto de Piolín Para Perder Peso — Únete al Reto con Team Beachbody®

Posted on October 6, 2015 by Hank Rouse
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Piolín toma el licuado Shakeology® y hace ejercicio con P90X®. Ahora te reta a que aceptes su reto de perder peso con la ayuda y los productos y el apoyo de Team Beachbody. ¡Únete al Reto!

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Request Samples here

Team Beachbody En Espanol
TEAM HankFit247 Logo

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Posted in Challenge Group, P90X, Shakeology, Spanish, Videos | Tagged #hankfit247, #P90X, #Power90, Account, BBL, beachbody, Body, CE, Challenge Group, coach, Coaching, Fitness, FREE, free challenge, HANK, HankFit, insanity, Join, p90x, p90x2, Rouse, Samples, Shake, Shakeology, Shaun T, Si6, Team, Team Beachbody, TEAM hankfit247, Tony Horton | Leave a reply

Dan B. – Loses 170lbs Doing P90X and Insanity

Posted on August 31, 2015 by Hank Rouse
Reply

This is Dan B. He have been on an amazing journey, and I want to share it with the world. Dan is a man who went from 370lbs to 200lbs working out, doing P90x, Insanity, and eating healthy. I find it a privilege to bring this video to you.

Join one of our TEAM’s FREE Challenge Groups by sending me a message here

Create your FREE account here

P90X  P90X Challenge Pack
Insanity  Insanity Challenge Pack
Challenge Pack includes:
P90X or Insanity
30 Day supply of Shakeology
30 FREE Trial of Club Membership
FREE Shipping
FREE Personal Support

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Posted in Challenge Group, Insanity, P90X, Results, Shakeology, Videos | Tagged Account, beachbody, Body, CE, Challenge Group, coach, Coaching, Fitness, FREE, free challenge, HANK, HankFit, Health, insanity, Join, p90x, Pack, Personal, Rouse, Shake, Shakeology, Shaun T, Support, Team, TEAM hankfit247, Tony Horton, With | Leave a reply

Insanity Workout Tips & Tricks

Posted on August 13, 2015 by Hank Rouse
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Insanity Workout Tips & Tricks

Insanity - FREE Tips

James and Shaun T

Here it is!  What you have been waiting for INSANITY WORKOUT FREE TIPS!

I wanted to pass along these INSANITY WORKOUT FREE TIPS to you to ensure you get the maximum results you want!

1. GET YOUR MIND RIGHT

Before the first bead of sweat ever drops from you body, you must prepare your mind for your next 60 days. You need to decide right now that you are in this for the full two months. It doesn’t seem like a long time, but you would be shocked the number of people I talk to who quit in the first week.

Things to wrap your head around before starting INSANITY:

  • You WILL work hard.  Probably harder than you ever have before in your life.
  • This is NOT a quick fix!  You aren’t going to look like Shaun T by Day 3.
  • The scale is not how to judge your progress!  Performance & Energy will be your guides.

2. FORM IS KING

FORM OVER SPEED! Insanity is a rare workout. There isn’t a slow intro to let your body warm up. It comes out of the gate fast and furiously. It’s easy to get caught up in the excitement and adrenaline Shaun T gives off. You feel like you need to keep up with everyone in the DVD. Let me let you in on a little secret. Most of the people in that video had 60 days to train with Shaun T in preparation to shoot the DVDs. If that group of fitness professionals needed 60 days to be ready, don’t feel bad when you aren’t at their level on day one.
If you are really serious about performing at your max and avoiding injury then WATCH the workout before you do it. That way you can see the progressions and pay close attention to Shaun T’s form. Let’s face it; once the workout starts, we are so busy trying to keep up that exercise form is the first thing to be compromised. And when you compromise form- BAM – that is when you get injured and can’t workout at all. No one wants that, do they?

3. PACE YOURSELF

This goes hand in hand with #2. Even though at times you may think otherwise, Shaun T cannot see you through your TV screen. He is not going to jump through the screen and yell at you if your pace is half of the Insanity cast members. Your body will actually get BETTER RESULTS at a slower pace if you master perfect form!
When you go faster than you should, you leave yourself open for injuries, discouragement, frustration, and getting light headed. No one wants that!

4. FUEL YOUR BODY PROPERLY

Yes, there is a Nutrition Guide that comes with your Insanity DVDs! It amazes me how many people want to just jump into the workouts without paying any attention to how to eat during INSANITY.
You probably bought INSANITY because you wanted to look like the success stories on the infomercial or to have abs like Shaun T. Well let me let you in on a little secret: They didn’t get bodies like that eating whatever they wanted to.
Or even worse – many people are not eating enough! There was as much time and effort put into the nutrition guide as there was in creating the workouts.
It’s only 60 days! Don’t you want to give yourself the best chance to get the ultimate results from your investment?
Some people are surprised how much food they are asked to eat, but keep this in mind: You are training like an athlete, so you have to fuel your body like an athlete. INSANITY is not a program to be done without the proper fuel.
In addition to the food guide there are 2 things I recommend you use DAILY during your INSANITY Workouts:

  • Shakeology – It truly is the healthiest meal of the day. It also makes a fantastic pre-workout meal.  I drink mine 1st thing in the morning.
  • Results and Recovery Formula – Originally designed to be used by people doing P90X.  The orange bottles you see everyone drinking from in the Insanity Workout DVDs are filled with Results and Recovery Formula. Put 1 scoop in your water during your workout, and take 1 scoop post workout to replenish lost nutrients and prevent soreness.

5.  FIND AN ACCOUNTABILTY PARTNER

The number 5 INSANITY WORKOUT FREE TIP probably should have been #1. Too many people try to jump into this routine by themselves without any support or encouragement. Doing INSANITY is a huge life changer. (It’s not like adding an evening walk around the block to your routine).

What happens when you hit the first roadblock? What do you do when you skip a day?  What is the best way to find motivation on the days you don’t feel like working out? Are there options that can be substitutes for what is in the nutrition guide if I have allergies or food sensitivities?

Wouldn’t it be much easier to work with someone that knows the answers to all these questions? I have always had someone to be accountable to. They would pat me on the back or kick me in the butt – depending on what I needed that day. I have always been very thankful for the different ‘coaches’ I have had in my life.

Don’t make the mistake of trying to tackle INSANITY alone! If you are lacking support, encouragement, and an expert to help then I invite you to CLICK HERE TO CONTACT ME. I am happy to help!

Congratulations on taking a huge step to improve your health and fitness. Your life will be completely changed your life IF you follow these simple INSANITY WORKOUT FREE TIPS.

If you found this article helpful I invite you to share it with the buttons below!

In this thing together – Hank

Insanity  Insanity Challenge Pack
Challenge Pack includes:
Insanity
30 Day supply of Shakeology
30 FREE Trial of Club Membership
FREE Shipping
FREE Personal Support

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Posted in Coaches, Insanity, P90X, P90X R&R, Results, Shakeology, Shaun T, Water | Tagged Account, Body, butt, CE, coach, Coaches, Decide, DVD, dvds, energy, exercise, Fast, Fitness, fitness professionals, Food, FREE, Fuel, GI, HANK, Health, health and fitness, Healthiest Meal of the Day, insanity, Low, maximum results, motivation, Nutrient, nutrients, nutrition, nutrition guide, p90x, Pack, Personal, progressions, Results, scoop, Shake, Shakeology, Shaun T, Star, Success, Support, tho, Training, With, workout, workout tips, workouts | Leave a reply

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