TEAM HankFit247 Blog

Hank Rouse, CEO

Main menu

Skip to primary content
Skip to secondary content
  • Home
  • Newsletter
  • PRIVATE ACCESS
    • Register
    • Log In
    • Log Out
    • Manage Profile/Account
    • FREE Workouts
      • Shakeology 30 & 50
      • TurboFire Fire Starter Class
  • Workout Programs
    • High Intensity
      • Body Beast
      • Insanity
      • Insanity: The Asylum
      • Insanity: The Asylum, Volume 2
      • Les Mills
        • Les Mills Combat
        • Les Mills PUMP
      • P90X
      • P90X Certification
      • P90X & Insanity Hybrid
      • P90X2
      • TurboFire
    • Moderate Intensity
      • Brazil Butt Lift
      • ChaLEAN Extreme
      • Turbo Jam
    • Low Intensity
      • Slim in 6
  • Challenge Packs
    • Compare Fitness Programs
    • Join a Challenge Group!
    • Winners!
  • Shakeology
    • Flavor Reviews:
      • Review: Vegan Chocolate Shakeology
      • Review: Vegan Tropical Strawberry Shakeology
    • Shakeology Boost: The Fiber
    • Doctor Reviews
    • Shakeology Trial Packs
    • Shakeology Recipes
      • Shakeology Ice Cream Recipes
        • Shakeology & Banana Ice Cream!
  • Supplements
    • Body Beast
      • Fuel Shot
      • Hardcore Base Shake
      • Max Creatine
      • Super Suma
    • Health & Wellness
      • Core Cal Mag
      • Core Nutrition Pack
      • Core Omega 3
      • Herbal Immune Boost
      • Joint Support Formula
      • Renewal Pack
      • Shakeology
      • Shakeology Boost: The Fiber
    • Nutrition Packs
      • Core Nutrition Pack
      • P90X Performance Pack
      • Renewal Pack
      • Results Pack
      • Slimming Pack
    • P90X Nutrition
      • Energy and Endurance
      • P90X Peak Health Formula
      • P90X Peak Performance Bars
      • P90X Results and Recovery Formula
      • Shakeology
    • Sports Performance
      • Energy and Endurance
      • P90X One on One™
      • P90X Peak Health Formula
      • P90X Peak Performance Bars
      • P90X Performance Pack
      • P90X Results and Recovery Formula
      • Performance Formula
      • Strength and Muscle- Men’s Formula
      • Whey Protein Powder
    • Ultimate Reset
      • Ultimate Reset
      • Ultimate Reset™ with Deluxe HD
    • Weight Management
      • 2 Day Fast
      • Energy and Endurance
      • Meal Replacement Shake
      • Shakeology
      • Slim and Shake Special
      • Slimming Formula
      • Slimming Pack
      • Ultimate Reset
      • Ultimate Reset™ with Deluxe HD
  • Get PAID to Get FIT!
    • Quick Income with our Challenge Packs
  • Contact Us
    • Newsletter Subscription
    • About
  • EVENTS

Post navigation

← Previous Next →

1 Week post B-Day weekend CelebrationS and I am ba…

1 Week post B-Day weekend CelebrationS and I am back down to 158 & 10.4% BFI.

1.4 pounds of fat to go, till I’m… fb.me/7HV6aUBgf

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to print (Opens in new window)
  • Click to email a link to a friend (Opens in new window)
This entry was posted by . Bookmark the permalink.